October 2015 | Nutrition Genome
What is the Methylation Cycle?

What is the Methylation Cycle?

What is the Methylation Cycle? The methylation cycle is the process of transferring methyl groups (CH3) to DNA, turning switches off and on which change the gene expression but not the sequence. The methylation cycle relies on folate, B6, B12, B2, choline (60% of...
Should You Avoid Folic Acid and Most Grains?

Should You Avoid Folic Acid and Most Grains?

The Modern Decline of Grains The paleolithic period has found its way into modern history with the abolishment, or at least a dramatic decrease in grain and dairy consumption. The amount of grains we consumed during the paleolithic period is debatable since there is...