Understanding Neurotransmitters and Your Mental Health

Understanding Neurotransmitters and Your Mental Health

I wrote an article in detail about neurotransmitters called Mental Health Starts in Your Gut, Not Your Brain.  Here is a detailed diagram showing the vitamin and mineral co-factors needed for proper production, and how your genetic variants increase the need for...
Nitric Oxide: A Key Understanding of Inflammation

Nitric Oxide: A Key Understanding of Inflammation

The Story of Nitric Oxide (See Diagram Below) To understand nitric oxide, it is best to picture the character Harvey Dent as “Two-Face” from Batman. If you haven’t seen the movie, what you need to know is that Harvey Dent is a good guy, but can be...