Welcome to the first blog post of our immunity series, where we give you actionable immune system research on individual genes in the Nutrition Genome Report. Each post in this series will show you where to find the gene in your report, the genotype of interest,...
What is the CBS Gene? The Cystathione Beta-Synthase (CBS) enzyme pulls homocysteine to hydrogen sulfide (H2S) and glutathione, requiring B6 and SAMe as a modulator. Interruptions in this process may be connected to digestive disorders, intolerance to sulfur rich...
What is the MTHFR A128C Gene? Unlike MTHFR C677T, MTHFR 1298 is not linked to elevated homocysteine levels unless there is a heterozygous MTHFR 1298 and MTHFR 677 together. Disruptions in both MTHFR genes may lead to lower levels of tetrahydrobiopterin BH4. The...
What is MTHFR C677T? Methylenetetrahydrofolate Reductase is labeled for both an enzyme and a gene. The MTHFR C677T gene produces a functioning MTHFR enzyme that converts methyfolate to 5-MTHF and helps regulate homocysteine levels. If the MTHFR C677T gene has...
Have you ever wondered why a deep breath can relax your body? You can thank your vagus nerve. Deep breathing is one of the most effective ways to calm the stress response, yet it is something we consistently forget to incorporate. The activity of the vagus nerve...
What do you notice the most when you get a poor night’s sleep? Are you hungrier? Irritable? Have trouble concentrating? Low energy? Do you become reactive, anxious or depressed? All of the above? Accumulating evidence points to a genetic contribution to explain...
Have you ever wondered why you are attracted to certain types of exercise? Do you need a thrill through risk-taking activities? Competitive sports or races? A solo trek on a trail or in the weight room? Do you feel your best with endurance exercise like running,...
Have you noticed that for every study that shows alcohol is harmful to your health, another one comes out a week later that shows the opposite? Depending on the study, you may conclude that alcohol will either cut your life short or help you live past 100. What...
Attention Deficit Hyperactivity Disorder (ADHD) has become a complex disorder to diagnose and treat, encompassing multiple subtypes and often combined with other health disorders like bipolar disorder, epilepsy, autism spectrum disorder, head injuries, anxiety,...
Throughout human history, our population has included a mix of different genetic skill sets for the overall survival of the tribe. In the modern era, these skills manifest from the COMT gene, with those who perform at their highest level with pressure, deadlines, and...
What is COMT? COMT (Catechol-O-Methyltransferase) breaks down estrogen, catecholamines and neurotransmitters including dopamine, epinephrine and norepinephrine. Heterozygous or homozygous variants for the COMT V158M methionine allele slow down the COMT enzyme,...
When you think of healthy bones, who do you think had stronger skeletons? Hunter-gatherers or early Neolithic farmers? The skeletons of the early Neolithic farmers show scurvy (vitamin C deficiencies), rickets (vitamin D deficiencies), poor dental health, bone...
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