Podcast: Brain Awareness Month and Genetic Testing

Podcast: Brain Awareness Month and Genetic Testing

June is Alzheimer’s and Brain Awareness Month. Check out the latest podcast from our founder, Alex Swanson, as he talks with Ladies Road Map about how genetic testing can help you become proactive to protect your brain. Click HERE to listen to the full podcast!...
Fermenting and Juicing to Get Your Folate Requirements

Fermenting and Juicing to Get Your Folate Requirements

Folate is a B-vitamin found highest in dark green vegetables, liver, fermented foods and drinks and certain fruits. DNA and RNA synthesis, DNA maintenance, methylation and healthy cell division are all dependant on folate status. Folate deficiency causes DNA...
Don’t Like Eggs? Here’s How to Get Enough Choline

Don’t Like Eggs? Here’s How to Get Enough Choline

Two of the most vital nutrients for healthy DNA expression are folate and choline. This is because they are major methyl donors for methylation, which means turning genes off and on without changing the DNA sequence. This process is the foundation of nutritional...