Last week, we explored research on COVID-19 and a novel pathway to help push the scientific discussion towards strategies for reducing the severity of the virus on a global scale. This week, we are going to share guidelines for basic immunity so that you have a solid...
Medically reviewed by Dr. Alejandra Carrasco, MD nourishmedicine.com As COVID-19 has been categorized as a pandemic in record time (without any known cure), Nutrition Genome has been dedicating resources to help advance the scientific discussion around novel...
When you think of healthy bones, who do you think had stronger skeletons? Hunter-gatherers or early Neolithic farmers? The skeletons of the early Neolithic farmers show scurvy (vitamin C deficiencies), rickets (vitamin D deficiencies), poor dental health, bone...
Have you noticed that for every study that shows alcohol is harmful to your health, another one comes out a week later that shows the opposite? Depending on the study, you may conclude that alcohol will either cut your life short or help you live past 100. What...
What is Hypothyroidism and Hashimoto’s Disease? The thyroid gland is a butterfly-shaped gland on the lower neck, responsible for growth and development, body temperature, heart rate, menstrual cycles, and weight. Hypothyroidism is when the thyroid is not...
Throughout human history, our population has included a mix of different genetic skill sets for the overall survival of the tribe. In the modern era, these skills manifest from the COMT gene, with those who perform at their highest level with pressure, deadlines, and...
What do you notice the most when you get a poor night’s sleep? Are you hungrier? Irritable? Have trouble concentrating? Low energy? Do you become reactive, anxious or depressed? All of the above? Accumulating evidence points to a genetic contribution to explain...
We are excited to release this podcast with Alex Swanson and Dr. Véronique Desaulniers on breast cancer. Listen below! Wellness Warrior Podcast with Alex Swanson Your personaliZed at home dna test kit AND Nutrition report...
Cancer is the second leading cause of death in the world as of 2018, with breast and lung cancer at the top for most common cancers. One-third of those deaths attributed to diet, environment and lifestyle factors, and it is estimated that up to 50% of cancers could be...
Listen to our founder Alex Swanson talk about how exercise epigenetically changes mental health on the Optimize Paleo Podcast! The founders of Paleovalley are our dear friends and we want to thank them for having us on for our third podcast together! LISTEN HERE ...
Have you ever wondered why you are attracted to certain types of exercise? Do you need a thrill through risk-taking activities? Competitive sports or races? A solo trek on a trail or in the weight room? Do you feel your best with endurance exercise like running,...
Attention Deficit Hyperactivity Disorder (ADHD) has become a complex disorder to diagnose and treat, encompassing multiple subtypes and often combined with other health disorders like bipolar disorder, epilepsy, autism spectrum disorder, head injuries, anxiety,...
