by Alex Swanson | Aug 8, 2019 | Blog, Module 5, Practitioner Training
Throughout human history, our population has included a mix of different genetic skill sets for the overall survival of the tribe. In the modern era, these skills manifest as those who perform at their highest level with pressure, deadlines, and thrills, and those who...
by Alex Swanson | Jul 24, 2019 | Blog, Module 6, Practitioner Training
What do you notice the most when you get a poor night’s sleep? Are you hungrier? Irritable? Have trouble concentrating? Low energy? Do you become reactive, anxious or depressed? All of the above? Accumulating evidence points to a genetic contribution to explain...
by Alex Swanson | Apr 3, 2019 | Blog
We are excited to release this podcast with Alex Swanson and Dr. Véronique Desaulniers on breast cancer. Listen below! Wellness Warrior Podcast with Alex Swanson Your personaliZed at home dna test kit AND Nutrition report...
by Alex Swanson | Mar 28, 2019 | Blog, Module 12, Practitioner Training
Cancer is the second leading cause of death in the world as of 2018, with breast and lung cancer at the top for most common cancers. One-third of those deaths attributed to diet, environment and lifestyle factors, and it is estimated that up to 50% of cancers could be...
by Alex Swanson | Mar 14, 2019 | Blog
Listen to our founder Alex Swanson talk about how exercise epigenetically changes mental health on the Optimize Paleo Podcast! The founders of Paleovalley are our dear friends and we want to thank them for having us on for our third podcast together! LISTEN HERE ...
by Alex Swanson | Feb 28, 2019 | Blog, Module 6, Practitioner Training
Have you ever wondered why you are attracted to certain types of exercise? Do you need a thrill through risk-taking activities? Competitive sports or races? A solo trek on a trail or in the weight room? Do you feel your best with endurance exercise like running,...
by Alex Swanson | Jan 28, 2019 | Blog, Module 5, Practitioner Training
Attention Deficit Hyperactivity Disorder (ADHD) has become a complex disorder to diagnose and treat, encompassing multiple subtypes and often combined with other health disorders like bipolar disorder, epilepsy, autism spectrum disorder, head injuries, anxiety,...
by Alex Swanson | Nov 7, 2018 | Blog, Module 2, Practitioner Training
For the first few years of Nutrition Genome, we tested the HLA genes for gluten sensitivity and peanut allergies. After reviewing close to 1,000 reports, I plotted out the results for people who had variants in the HLA genes and actually had a true gluten sensitivity...
by Alex Swanson | Oct 11, 2018 | Blog, Module 2, Practitioner Training
For many people, weight loss is a constant struggle that leads to experimentation with many extreme diets. Some may yield results, while others completely fail. You have probably wondered if you should follow a Paleo, Ketogenic, Vegan, Vegetarian or Mediterranean diet...
by Alex Swanson | Sep 19, 2018 | Blog, Module 2, Practitioner Training
The Ketogenic diet follows a high-fat (60-80% fat), low-carbohydrate (5-10%) and moderate protein (15-30%) intake with the goal of entering nutritional ketosis; allowing your body to produce ketones out of fat as fuel instead of glucose from sugar and carbohydrates....
by Alex Swanson | Aug 23, 2018 | Blog, Module 2, Practitioner Training
Some of the most significant changes that occurred in our genetic biochemistry happened during the Neolithic period starting approximately 10,000-12,000 years ago. This was a time period where we saw a major shift in many parts of the world from hunting and gathering...
by Alex Swanson | Jul 17, 2018 | Blog
We are so honored to share this podcast from the health and wellness powerhouse Wellness Mama! Nutrition Genome founder Alex Swanson shows you how you can improve your genetic expression for pregnancy, brain health, and DNA repair through our comprehensive genetic...
