Have you ever wondered why you are attracted to certain types of exercise? Do you need a thrill through risk-taking activities? Competitive sports or races? A solo trek on a trail or in the weight room? Do you feel your best with endurance exercise like running,...

Attention Deficit Hyperactivity Disorder (ADHD) has become a complex disorder to diagnose and treat, encompassing multiple subtypes and often combined with other health disorders like bipolar disorder, epilepsy, autism spectrum disorder, head injuries, anxiety,...

For the first few years of Nutrition Genome, we tested the HLA genes for gluten sensitivity and peanut allergies. After reviewing close to 1,000 reports, I plotted out the results for people who had variants in the HLA genes and actually had a true gluten...

For many people, weight loss is a constant struggle that leads to experimentation with many extreme diets. Some may yield results, while others completely fail. You have probably wondered if you should follow a Paleo, Ketogenic, Vegan, Vegetarian or Mediterranean diet...

The Ketogenic diet follows a high-fat (60-80% fat), low-carbohydrate (5-10%) and moderate protein (15-30%) intake with the goal of entering nutritional ketosis; allowing your body to produce ketones out of fat as fuel instead of glucose from sugar and...

Some of the most significant changes that occurred in our genetic biochemistry happened during the Neolithic period starting approximately 10,000-12,000 years ago. This was a time period where we saw a major shift in many parts of the world from hunting...

We are so honored to share this podcast from the health and wellness powerhouse Wellness Mama! Nutrition Genome founder Alex Swanson shows you how you can improve your genetic expression for pregnancy, brain health, and DNA repair through our...

June is Alzheimer's and Brain Awareness Month. Check out the latest podcast from our founder, Alex Swanson, as he talks with Ladies Road Map about how genetic testing can help you become proactive to protect your brain. Click HERE to listen to the full podcast!  ...