You have received your Nutrition Genome Report, and now starting to incorporate all of the dietary, exercise, environmental and lifestyle recommendations based on your results to slow the aging process. How do you know how well you are epigenetically slowing down the...

Few topics in the medical world have created more controversy and conflicting opinions than the subject of cholesterol. Views on saturated fat and dietary cholesterol have oscillated since the Ancel Keys 7 Countries Study in 1958, which led to an overhaul in dietary...

Environments with shifting macronutrient supplies are strong selective genetic signals for energy metabolism. How do people become more or less adapted to varying levels of carbohydrate intake? The answer can be found in ancestral migration routes based on latitudes...

The health benefits of coffee are well documented in numerous published studies. The positive actions are often due to polyphenols like chlorogenic acid, caffeic acid and the diterpenes cafestol and kahweol, not necessarily the caffeine.  Many studies find a negative...

Over the last few years, a lot of interest and research has gone into the possibility that the ketogenic diet can be beneficial for Alzheimer's disease prevention or treatment. We wanted to give you a review of what the current research says about the ketogenic diet...

In the 1930s, people's lifetime risk in the U.S. of developing invasive malignant melanoma was 1 in 1,500. Currently, the risk is 1 in 59. From 2012 to 2022, the number of new invasive melanoma cases diagnosed annually increased by 31 percent. For non-melanoma skin...