Where Genetics Meets Nutrition

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Podcast: Brain Awareness Month and Genetic Testing

June is Alzheimer's and Brain Awareness Month. Check out the latest podcast from our founder, Alex Swanson, as he talks with Ladies Road Map about how genetic testing can help you become proactive to protect your brain. Click HERE to listen to the full podcast!      ...

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Fermenting and Juicing to Get Your Folate Requirements

Folate is a B-vitamin found highest in dark green vegetables, liver, fermented foods and drinks and certain fruits. DNA and RNA synthesis, DNA maintenance, methylation and healthy cell division are all dependant on folate status. Folate deficiency causes...

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Don’t Like Eggs? Here’s How to Get Enough Choline

Two of the most vital nutrients for healthy DNA expression are folate and choline. This is because they are major methyl donors for methylation, which means turning genes off and on without changing the DNA sequence. This process is the foundation of...

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Dioxins and the BRCA Genes: What You Need to Know

BRCA-1 and BRCA-2 are tumor suppressor genes that are tested by doctors to help determine breast and ovarian cancer risk that run in families that are typically estrogen negative. Mutations in the BRCA genes can cause a reduced ability to repair DNA double-strand...

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The Epigenetic Effect of Community

In the book Outliers, Malcolm Gladwell tells the story of the Roseto mystery. In the late 1800's, people from Roseto, Italy began immigrating to Pennsylvania. The new arrivals started buying land, planting backyard vegetable gardens and vineyards, raising pigs, and...

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Podcast: APOE4 & How to Prevent Alzheimer’s Disease

Alzheimer's disease is becoming more and more common in today's world, with many of us knowing a loved one who has suffered from the disorder. However, nutrigenomics and epigenomics research have given us hope on how to approach Alzheimer's by being proactive to...

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