Where Genetics Meets Nutrition

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Can Genetic Testing Help You Lose Weight?

For many people, weight loss is a constant struggle that leads to experimentation with many extreme diets. Some may yield results, while others completely fail. You have probably wondered if you should follow a Paleo, Ketogenic, Vegan, Vegetarian or Mediterranean diet...

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New Podcast with Wellness Mama

We are so honored to share this podcast from the health and wellness powerhouse Wellness Mama! Nutrition Genome founder Alex Swanson shows you how you can improve your genetic expression for pregnancy, brain health, and DNA repair through our...

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Podcast: Brain Awareness Month and Genetic Testing

June is Alzheimer's and Brain Awareness Month. Check out the latest podcast from our founder, Alex Swanson, as he talks with Ladies Road Map about how genetic testing can help you become proactive to protect your brain. Click HERE to listen to the full podcast!      ...

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Fermenting and Juicing to Get Your Folate Requirements

Folate is a B-vitamin found highest in dark green vegetables, liver, fermented foods and drinks and certain fruits. DNA and RNA synthesis, DNA maintenance, methylation and healthy cell division are all dependant on folate status. Folate deficiency causes...

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Don’t Like Eggs? Here’s How to Get Enough Choline

Two of the most vital nutrients for healthy DNA expression are folate and choline. This is because they are major methyl donors for methylation, which means turning genes off and on without changing the DNA sequence. This process is the foundation of...

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