Have you ever wondered why a deep breath can relax your body? You can thank your vagus nerve. Deep breathing is one of the most effective ways to calm the stress response, yet it is something we consistently forget to incorporate. The activity of the vagus nerve...

Over the past few months, there has been a spectrum of adaptations that have changed our way of life. This may have increased stress, restricted our ability to interact with our friends and family, and reduced joy in our lives. It is a time where we have to make a...

We have heard a lot about COVID-19 severity, the increased severity trend starting over the age of 50, and the compounding risk with each decade. However, there have been reports of centenarians (over 100) who have successfully recovered from COVID-19.   A...

High blood pressure is considered one of the significant pre-existing symptoms in regards to COVID-19 severity, along with cardiovascular disease, metabolic syndrome, cancer, and non-alcoholic fatty liver disease. In Wuhan, China, early data found that the overall...

The SLC23A1 gene is one of the two transporters which aids in the absorption of vitamin C into the body. Polymorphisms in the gene are associated with an approximate 50% decline in the rate of vitamin C accumulation in cells and potentially increase the excretion of...

Collagen has received an enormous amount of attention over the last few years for its health benefits. While many articles focus on the benefits to hair, skin, and nails from collagen, the far-reaching potential of collagen should not be overlooked. Collagen is made...