U.S. health experts are warning a highly contagious Covid omicron variant, called BA.2, could soon lead to another uptick in domestic coronavirus cases. BA.2 is considered to be about 50% to 60% more transmissible than omicron, but it does not appear to be more...

In the Nutrition Genome Report, a new gene was added in November 2021 called MTNR1B. This gene encodes for the melatonin receptor 1B. In humans, melatonin release starts soon after sundown, peaks between 2 am and 4 am, and decreases gradually. However, in...

Evidence of human adaptation can be found up and down the genome; a unique tapestry of collected stories and struggles of your ancestors over thousands of years. Whether your ancestors adapted to dairy consumption 4,000 years ago, a higher carbohydrate intake from...

A study published in April of 2021 set out to prove that epigenetic interventions - including diet, sleep, exercise, and breathing exercises - could reduce the DNA methylation clock (DNAmAge) that has been found to predict all-cause mortality and multiple morbidities...

Estrogen and progesterone have tremendous influence over numerous physiological actions. One of the most common associations with imbalanced hormones is the effect on mood. This can be debilitating for some women when their hormones are bouncing between extremes. You...