Have you noticed that for every study that shows alcohol is harmful to your health, another one comes out a week later that shows the opposite? Depending on the study, you may conclude that alcohol will either cut your life short or help you live past 100. What...

What is Hypothyroidism and Hashimoto's Disease? The thyroid gland is a butterfly-shaped gland on the lower neck, responsible for growth and development, body temperature, heart rate, menstrual cycles, and weight. Hypothyroidism is when the thyroid is not producing...

What do you notice the most when you get a poor night’s sleep? Are you hungrier? Irritable? Have trouble concentrating? Low energy? Do you become reactive, anxious or depressed? All of the above? Accumulating evidence points to a genetic contribution to explain...

We are excited to release this podcast with Alex Swanson and Dr. Véronique Desaulniers on breast cancer. Listen below!

Cancer is the second leading cause of death in the world as of 2018, with breast and lung cancer at the top for most common cancers. One-third of those deaths attributed to diet, environment and lifestyle factors, and it is estimated that up to 50% of cancers could be...

Listen to our founder Alex Swanson talk about how exercise epigenetically changes mental health on the Optimize Paleo Podcast! The founders of Paleovalley are our dear friends and we want to thank them for having us on for our third podcast together!    ...