Have you ever wondered why a deep breath can relax your body? You can thank your vagus nerve. Deep breathing is one of the most effective ways to calm the stress response, yet it is something we consistently forget to incorporate. The activity of the vagus nerve...
Over the past few months, there has been a spectrum of adaptations that have changed our way of life. This may have increased stress, restricted our ability to interact with our friends and family, and reduced joy in our lives. It is a time where we have to make a...
We have heard a lot about COVID-19 severity, the increased severity trend starting over the age of 50, and the compounding risk with each decade. However, there have been reports of centenarians (over 100) who have successfully recovered from COVID-19. A...
High blood pressure is considered one of the significant pre-existing symptoms in regards to COVID-19 severity, along with cardiovascular disease, metabolic syndrome, cancer, and non-alcoholic fatty liver disease. In Wuhan, China, early data found that the overall...
The SLC23A1 gene is one of the two transporters which aids in the absorption of vitamin C into the body. Polymorphisms in the gene are associated with an approximate 50% decline in the rate of vitamin C accumulation in cells and potentially increase the excretion of...
Collagen has received an enormous amount of attention over the last few years for its health benefits. While many articles focus on the benefits to hair, skin, and nails from collagen, the far-reaching potential of collagen should not be overlooked. Collagen is made...
The TP53 gene is another excellent example of how our environment shapes our genome, and how our genes respond to give us the best chance of survival. The TP53 gene variant was analyzed in 4,029 people from 67 populations located throughout eastern Asia, from 11°...
A lot of discussions regarding the MTHFR gene are centered around the fearful consequences of variants in this gene. Yet, less is spoken about how common variants are in this gene, and why they were selected. Many speculations for these variants have gone mostly...
Welcome to the first blog post of our immunity series, where we give you actionable immune system research on individual genes in the Nutrition Genome Report. Each post in this series will show you where to find the gene in your report, the genotype of interest,...
Last week, we explored research on COVID-19 and a novel pathway to help push the scientific discussion towards strategies for reducing the severity of the virus on a global scale. This week, we are going to share guidelines for basic immunity so that you have a solid...
Medically reviewed by Dr. Alejandra Carrasco, MD nourishmedicine.com As COVID-19 has been categorized as a pandemic in record time (without any known cure), Nutrition Genome has been dedicating resources to help advance the scientific discussion around novel...
When you think of healthy bones, who do you think had stronger skeletons? Hunter-gatherers or early Neolithic farmers? The skeletons of the early Neolithic farmers show scurvy (vitamin C deficiencies), rickets (vitamin D deficiencies), poor dental health, bone...
