DNA Nutrition Blog | Nutrition Genome

Where genetics meets lifestyle

We’ll show you how to modify your diet, lifestyle, and environment through nutrigenomics and epigenetics for a whole body approach to thriving health!

The MTNR1B Gene and Melatonin

The MTNR1B Gene and Melatonin

In the Nutrition Genome Report, a new gene was added in November 2021 called MTNR1B. This gene encodes for the melatonin receptor 1B. In humans, melatonin release starts soon after sundown, peaks between 2 am and 4 am, and decreases gradually. However, in...

How to Use Adaptogens to Enhance Your Genetics

How to Use Adaptogens to Enhance Your Genetics

Evidence of human adaptation can be found up and down the genome; a unique tapestry of collected stories and struggles of your ancestors over thousands of years. Whether your ancestors adapted to dairy consumption 4,000 years ago, a higher carbohydrate intake from...

Can DNA-Based Nutrition Testing Help Infertility?

Can DNA-Based Nutrition Testing Help Infertility?

Infertility is defined as not being able to get pregnant (conceive) after one year of trying. For the last few decades, the rate of infertility in the United States has increased. It has been estimated that between 16 and 25% of all couples have serious difficulty...

The Epigenetic Diet that Reduces Aging

The Epigenetic Diet that Reduces Aging

A study published in April of 2021 set out to prove that epigenetic interventions - including diet, sleep, exercise, and breathing exercises - could reduce the DNA methylation clock (DNAmAge) that has been found to predict all-cause mortality and multiple morbidities...

The Symptoms and Solutions to Low and High Estrogen

The Symptoms and Solutions to Low and High Estrogen

Estrogen and progesterone have tremendous influence over numerous physiological actions. One of the most common associations with imbalanced hormones is the effect on mood. This can be debilitating for some women when their hormones are bouncing between extremes. You...

We are your whole body, life long genetic guide for thriving health.

All science, no hype. Our analysis includes 8 targeted reports designed to bring your whole body into balance through strategic modifications to your diet, environment, and lifestyle. 

 

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