PEMT stands for phosphatidylethanolamine N-methyltransferase. That is quite a word! This gene encodes an enzyme which converts phosphatidylethanolamine to phosphatidylcholine by methylation in the liver. Methyltransferases control methylating capacity of the cell.
In my book, this gene is as relevant as MTHFR, especially for women
Studies on PEMT
Choline is responsible for shuttling fat out of the liver, aiding the gallbladder, healthy cell membranes to protect against inflammation, lowering anxiety, preventing damage from glutamate spikes and healthy DNA. Choline deficiency also increases sensitivity to carcinogenic chemicals.
A common genetic polymorphism (rs12325817) in the PEMT gene can increase this risk due to higher dietary choline requirements. Eighty percent of the women who were homozygous for the SNP manifested signs of choline depletion (liver or muscle dysfunction), relative to 43% of subjects carrying one copy of the variant allele and 13% of subjects without the SNP. Almost 75% of the North Carolina population in the United States has one variant allele.
Anxiety, Non-Alcoholic Fatty Liver Disease
Research shows that nine out of 10 Americans don’t get enough choline. Choline is required for acetylcholine, a neurotransmitter of the vagus nerve that enervates multiple organs including the lungs, heart, liver, stomach and temporal lobe of the brain. A deficiency could affect all of these.
One study found that women with higher choline intake have the lowest anxiety. How high is anxiety today? Non-Alcoholic Fatty Liver Syndrome occurs from a choline deficiency. As of 2015, 25% of people have fatty liver. Of these, 15% are in non-obese patients, 65% in obese patients, and 85% in extremely obese patients. According to Dr. Ronald W. Busuttil, chief of the division of liver transplantation at the David Geffen School of Medicine at UCLA, if the prevalence of fatty liver continues into NASH, 25 million Americans will have the disease by 2025, and five million will need new livers.1 Doctors won’t know what to do for you with fatty liver, because there isn’t a pill for it. You have to make dietary and lifestyle changes.
PEMT gene polymorphisms are common and increase choline needs even further, especially with variants in MTHFR. Pregnant and nursing mothers require the highest amounts of choline, crucial for a baby’s brain development. The recommended range keeps changing and is currently between 425-550mg for a daily intake up to 930mg for pregnant women in their third trimester. Egg yolks and liver have the highest amount, followed by meat, fish and smaller amounts in Brussels sprouts, cauliflower and collard greens.
- SHEICON Conference. Scottsdale, Arizona. 2016.